I’ve spent over 20 years developing products in nutrition and wellness — but nothing prepared me for the quiet, disorienting storm of perimenopause. When the symptoms crept in, I didn’t even realise what was happening to my body. That moment of confusion became the catalyst for something bigger. MenoMora® was born not just from science, but from lived experience — and from a deep desire to help women feel seen, supported, and strong through every stage of menopause.

Irritability, anxiety, even panic—often hitting hardest with the people we love most. In this blog, I share my personal story of navigating unexpected mood shifts, from snapping at my kids to turning the gas off mid-cooking out of fear it might explode. Discover what’s really happening in your brain and body during perimenopause.

Weight gain during menopause—often dubbed “meno belly”—is one of the most common concerns women talk about. But this shift in body shape isn’t a failure or a flaw. It’s a natural part of midlife, shaped by hormonal changes, muscle loss, and metabolism shifts. In this blog, we unpack the reasons behind menopausal weight gain, and gentle, practical ways to support your body and confidence through it all.

Ever walked out of the bathroom and forgotten the most important step of your period routine? I have—and it left me wondering if I was losing my mind. The truth? It was brain fog. A very real, very common symptom of perimenopause that can leave even the most capable women feeling forgetful, scattered, and frustrated. 

Gentle practices to nourish your nervous system, gut, brain and more—without spending a cent.