Prepare
Early perimenopause support
Free Shipping for Auckland region.
Money back guarantee for first-time purchasers.
- Supports energy, mood, and mental clarity.
- Nourishes digestive system and metabolic well-being.
- Supports ovarian health and smoother cycles.
- Nourishes healthy-looking skin.
2 capsules per dose. Single dose per day. Best to take with food and a big glass of water.
30 doses per bottle - one month supply.
Shipping to NZ, AU and US. We try to dispatch your order on the same day for orders placed before 8am Monday – Friday. Orders placed after 8am Monday - Friday will be dispatched the following working day. There may be delays during sale periods and public holidays. We do not dispatch orders on public holidays.
If your product is faulty, damaged, or does not match its description, please contact us within 14 days of purchase for a refund or replacement. Please provide your name and order number so we can identify you in our system. Please also attach images of the fault for our records and investigation.
Change of Mind: Due to the nature of our products we are unable to offer a refund or exchange for a change of mind, unless you are eligible for refund under Money Back Guarantee.
A message from Yin, founder of MenoMora®
"Perimenopause found me at 39, and like many women, I felt confused while juggling everyday life. It made me wonder — what if we supported our bodies earlier, before the signs become noticeable or overwhelming? That’s why I created Prepare — because starting early can make all the difference in how you experience what’s ahead.”
Prepare for the journey
Just like any long journey, the way you start matters. When you begin to notice those subtle changes, that's your cue to Prepare.
Prepare is designed for women aged 35+. You may start noticing a pattern of physical or emotional shifts, and may experience changes in energy levels, sleep, mood and period cycles. Or you may feel perfectly fine and are looking for support to nourish the foundational systems, and be prepared for the transition.
Every menopause journey is different, and what works best can depend on your stage. If you’d like a little more clarity, you can take our short quiz to help guide you.
Discover more in our FAQ
Yes, our products do not contain any animal-derived ingredients and are vegan-friendly.
Yes, MenoMora® supplements can generally be taken alongside HRT/MHT. While hormone therapy focuses on replacing hormones, MenoMora® is designed to support key systems such as ovarian, brain, digestive, and liver health—areas that play an important role in overall balance during menopause. As with any supplement, we recommend speaking with your doctor or healthcare professional to ensure it’s appropriate for your individual needs.
MenoMora® is well-tolerated by most women. However, as with any dietary supplement, some people may experience mild and temporary side effects when first starting, i.e. mild digestive changes (such as loose stools). These effects are usually short-lived and may simply reflect your body adjusting to the formulation.
To support a smoother experience, we recommend taking MenoMora with food, staying well hydrated, and allowing your body a few days to adapt.
If symptoms persist or you have any concerns, it’s always best to consult your healthcare professional—especially if you are taking medication or have an existing health condition.
The time frame for noticing any changes can vary from person to person. Usually, you should notice a change within the 1st month of supplementation. Consistency and following the recommended dosage are essential for best results.
There is no known interaction with common medications from MenoMora® active ingredients and the dosages they are formulated at. It is recommended to speak with your doctor or healthcare professional before combining dietary supplements with your medications to avoid potential interactions and ensure safety.
Perimenopause is the transition phase leading up to menopause, and it can begin several years before your periods stop completely—often in your 40s, but sometimes earlier. One of the first signs is a change in your usual pattern. This might include periods becoming irregular (shorter, longer, heavier, lighter, or skipping cycles); hot flushes or night sweats; changes in sleep (waking in the night, difficulty falling back asleep); mood shifts (feeling more anxious, irritable, or low than usual); brain fog or difficulty concentrating; lower energy levels or increased fatigue. What makes perimenopause confusing is that symptoms often come and go. You might feel like yourself one week, and completely different the next.
There isn’t a single test that can definitively confirm perimenopause, as hormone levels can fluctuate significantly from day to day. Instead, it’s usually recognised by a combination of age, symptoms, and changes in your cycle.
If you’re unsure, speaking with a healthcare professional can help you better understand what your body is going through and rule out other causes.
The choice between Prepare and Embrace comes down to where you are in your menopause transition and how frequent or intense your symptoms feel. Prepare is designed for women who are before or in early perimenopause, when changes are just beginning. At this stage, you may not be experiencing hot flushes or night sweats yet, but you might notice signs like brain fog, dips in energy, worsening PMS, acne breakouts, difficulty falling asleep, or heavier periods. It’s about supporting your body early, while symptoms are still subtle and building.
Embrace is designed for the later stages of the transition—late perimenopause and menopause—when symptoms tend to become more persistent and impactful. This can include hot flushes, night sweats, mood swings, aches and pains, ongoing fatigue, or feeling emotionally overwhelmed or anxious. Compared to Prepare, Embrace offers a stronger support for when your body is asking for more.
If you’re unsure, a practical approach is to start with Prepare and see how your body responds. If it doesn’t fully address your main concerns, you can transition to Embrace over time.
Always follow the instructions on dosage and usage for best results. Most supplements are designed to be taken daily, often with meals to enhance absorption.
