Frequently Asked Questions

  • While dietary supplements are generally well-tolerated, individual responses can vary. You may experience some initial side effects such as dizziness, nausea, tiredness, diarrhea, headaches, when your body is trying to adjust. We recommend you to always take them with food and drink plenty of water. Reduced dose could be a good way to start if you are feeling the side effects. If symptoms persist (longer than 3 days), please contact your healthcare professional or us for support.

    If the side effects are serious (more like allergic reactions), please stop taking them and contact your healthcare professional or us for support. It could indicate that you might be allergic to one/some active ingredients in the formulation. It is always recommended to consult with a healthcare professional before starting any supplement, especially if you have pre-existing health conditions or are taking medication.

  • The time frame for noticing any changes can vary from person to person. Consistency and following the recommended dosage are essential for best results.

  • There are potential interactions with your medication depending on what medication you are taking. It is recommended to speak with your doctor or healthcare professional before combining dietary supplements with your medications to avoid potential interactions and ensure safety.

  • Determining which stage of menopause can be challenging, as the symptoms can overlap and vary greatly between individuals. If the symptoms are subtle, you might be in early stage or early perimenopause, or you might be very lucky that you just don’t/won’t have bad experience. If you experience more intense or frequent symptoms, and/or your period has been absent for more than 60 days, you might be in late perimenopause or menopause. Post menopause starts when you don’t have period for a consecutive of 12 months, so this is quite straightforward. If you are unsure, please contact us for support.

  • Always follow the instructions on dosage and usage for best results. Most supplements are designed to be taken daily, often with meals to enhance absorption.

  • Many ingredients used in menopause support supplements are researched and traditionally used. We strive to use high-quality, clinically studied ingredients to ensure they meet safety and efficacy.

  • We currently don’t ship our products overseas, because we are a startup brand focusing on New Zealand market first. As we grow, we may be able to send products overseas in the future. Please contact us and we will let you know once we are ready.

  • Once you subscribe, your product will auto-deliver on a schedule that you choose.

    To create a subscription, you first create an MenoMora website account. This allows you to manage your subscription. You can create a subscription order by selecting the “subscribe” option when you purchase the product of your choice.

    After creating your subscription, the card used for your initial payment will be charged every 30 days, and your order will be dispatched the next working day. You can update your payment card, pause, or cancel your subscription anytime through your account. Please note that changes must be made before your monthly charge is processed. Otherwise, you’re free to modify or cancel your subscription at any time without penalties.