Embrace (3-month)
Later peri & menopause support
Free Shipping for Auckland region.
Money back guarantee for first-time purchasers.
- Care for a healthy metabolism and digestive balance.
- Supports comfort and adaptation to change.
- Support energy, mood, and mental clarity.
- Nurtures evening relaxation and restful sleep.
3 capsules per dose. Single dose per day. Best to take with food and a big glass of water.
30 doses per bottle - one month supply. This purchase is for 3-month supply.
Shipping to NZ, AU and US. We try to dispatch your order on the same day for orders placed before 8am Monday – Friday. Orders placed after 8am Monday - Friday will be dispatched the following working day. There may be delays during sale periods and public holidays. We do not dispatch orders on public holidays.
If your product is faulty, damaged, or does not match its description, please contact us within 14 days of purchase for a refund or replacement. Please provide your name and order number so we can identify you in our system. Please also attach images of the fault for our records and investigation.
Change of Mind: Due to the nature of our products we are unable to offer a refund or exchange for a change of mind, unless you are eligible for refund under Money Back Guarantee.
A message from Yin, founder of MenoMora®
"For many women, this is the most challenging stage — when symptoms feel louder and harder to ignore. This is where support needs to make a difference as quickly as possible, while still nurturing the underlying systems that keep you balanced. It’s also a moment to pause — and bring your own care back to the top of your list."
Embrace the change
At the height of the journey, things may feel intense. This is where resilience matters — empowering you to Embrace this phase with confidence.
Embrace is designed for women aged 45+, who are experiencing a pattern of more frequent or intensified physical and emotional changes. You may feel hot, moody, exhausted, or achy. Sleep may be disrupted — waking in the middle of the night and struggling to fall back asleep. At times, you might feel like you’re losing a sense of yourself. Your periods may still be regular, or they may become irregular, with gaps of 60 days or more.
Every menopause journey is different, and what works best can depend on your stage. If you’d like a little more clarity, you can take our short quiz to help guide you.
Discover more in our FAQ
Yes, our products do not contain any animal-derived ingredients and are vegan-friendly.
Yes, MenoMora® supplements can generally be taken alongside HRT/MHT. While hormone therapy focuses on replacing hormones, MenoMora® is designed to support key systems such as ovarian, brain, digestive, and liver health—areas that play an important role in overall balance during menopause. As with any supplement, we recommend speaking with your doctor or healthcare professional to ensure it’s appropriate for your individual needs.
MenoMora® is well-tolerated by most women. However, as with any dietary supplement, some people may experience mild and temporary side effects when first starting, i.e. mild digestive changes (such as loose stools). These effects are usually short-lived and may simply reflect your body adjusting to the formulation.
To support a smoother experience, we recommend taking MenoMora with food, staying well hydrated, and allowing your body a few days to adapt.
If symptoms persist or you have any concerns, it’s always best to consult your healthcare professional—especially if you are taking medication or have an existing health condition.
The time frame for noticing any changes can vary from person to person. Usually, you should notice a change within the 1st month of supplementation. Consistency and following the recommended dosage are essential for best results.
There is no known interaction with common medications from MenoMora® active ingredients and the dosages they are formulated at. It is recommended to speak with your doctor or healthcare professional before combining dietary supplements with your medications to avoid potential interactions and ensure safety.
Menopause is medically defined as going 12 consecutive months without a menstrual period. The challenge is that most women don’t realise they’ve reached menopause until after it has already happened — once you’ve gone a full year without a period, you are considered to be in postmenopause. That’s why we often group late perimenopause and menopause together as one stage of support. During this time, your periods may become irregular — you might skip them for 2–3 months, or they may come and go unpredictably.
At the same time, symptoms often become more frequent, persistent, and sometimes more intense, showing up most days rather than occasionally. You may experience hot flushes, night sweats, disrupted sleep (waking in the night and struggling to fall back asleep), ongoing fatigue, emotional ups and downs, and a general sense of feeling unlike yourself. For many women, this stage can feel especially tiring — physically, mentally, and emotionally.
The choice between Prepare and Embrace comes down to where you are in your menopause transition and how frequent or intense your symptoms feel. Prepare is designed for women who are before or in early perimenopause, when changes are just beginning. At this stage, you may not be experiencing hot flushes or night sweats yet, but you might notice signs like brain fog, dips in energy, worsening PMS, acne breakouts, difficulty falling asleep, or heavier periods. It’s about supporting your body early, while symptoms are still subtle and building.
Embrace is designed for the later stages of the transition—late perimenopause and menopause—when symptoms tend to become more persistent and impactful. This can include hot flushes, night sweats, mood swings, aches and pains, ongoing fatigue, or feeling emotionally overwhelmed or anxious. Compared to Prepare, Embrace offers a stronger support for when your body is asking for more.
If you’re unsure, a practical approach is to start with Prepare and see how your body responds. If it doesn’t fully address your main concerns, you can transition to Embrace over time.
Always follow the instructions on dosage and usage for best results. Most supplements are designed to be taken daily, often with meals to enhance absorption.
